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Give yourself permission to rest!

What happens during rest? We grow. People in the health and fitness industry know this truth. Growth doesn’t happen while you’re at the gym. It happens during your rest period.

The same is true for your business. Not to mention, your life. Yeah, rest is vitally important. And, to be honest, we just don’t talk  about it enough.

Feel guilty when you rest?Do you have fear of missing out if you don’t work all the time?

Follow this simple guideline: START COMPARING YOURSELF TO PEOPLE WHO SEEM CALM AND DON’T HAVE THAT FEAR OF MISSING OUT.

You must seek out these individuals. Those who can take a step back, rest, and turn it off. People who are really present. Model yourself after them. Watch their ways. Figure out what they’re doing. Do as they do.

This new plan of action is just a habit. And that’s what it ALL comes come down to, anyway. Our way of thinking / doing / prioritizing is a habit. So, the good news is, that means we have the ability to change it!

Remember that moments of rest, ideally, begin with gratitude and self-praise.

PS. Check out this perfect retreat for families & friends who are looking for a relaxing get away. CHECK IT OUT!

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